9 Breaths of Purification Workshop with Roslyn Dauber
Tuesday, May 7 at 12:00 pm - 1:30 pmFree
The Nine Breaths of Purification is the beginning practice of the ancient pre-Buddhist Tibetan Bonpo. Done gently sitting down, it requires no exertion and starts moving the vital energies of the body to purify and relax the body. The visualization accompanying the breath adds symbolic psychological support. Open to everyone.