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April 2019

Mindfulness Meditation with Joslyn Hitter and Guests

Thursday, April 25 at 5:00 pm - 5:50 pm
|Recurring Event or Program (See all)

An event every week that begins at 5:00pm on Thursday, repeating indefinitely

Mindfulness meditation is a useful tool for managing and living with stress, physical pain, depressive moods and anxious thoughts. In this drop-in meditation group participants will have an opportunity to see for themselves how the practice of mindfulness meditation reduces stress and increases happiness by developing a healthier relationship to thoughts, finding balance with strong emotions, and becoming more embodied in present-moment awareness. Thursday's weekly evening meditation group is open to everyone and hosts a variety of meditation teachers. Participants…

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May 2019

Mindfulness Meditation with Joslyn Hitter and Guests

Thursday, May 2 at 5:00 pm - 5:50 pm
|Recurring Event or Program (See all)

An event every week that begins at 5:00pm on Thursday, repeating indefinitely

Mindfulness meditation is a useful tool for managing and living with stress, physical pain, depressive moods and anxious thoughts. In this drop-in meditation group participants will have an opportunity to see for themselves how the practice of mindfulness meditation reduces stress and increases happiness by developing a healthier relationship to thoughts, finding balance with strong emotions, and becoming more embodied in present-moment awareness. Thursday's weekly evening meditation group is open to everyone and hosts a variety of meditation teachers. Participants…

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Mindfulness Meditation with Joslyn Hitter and Guests

Thursday, May 9 at 5:00 pm - 5:50 pm
|Recurring Event or Program (See all)

An event every week that begins at 5:00pm on Thursday, repeating indefinitely

Mindfulness meditation is a useful tool for managing and living with stress, physical pain, depressive moods and anxious thoughts. In this drop-in meditation group participants will have an opportunity to see for themselves how the practice of mindfulness meditation reduces stress and increases happiness by developing a healthier relationship to thoughts, finding balance with strong emotions, and becoming more embodied in present-moment awareness. Thursday's weekly evening meditation group is open to everyone and hosts a variety of meditation teachers. Participants…

Find out more »

Mindfulness Meditation with Joslyn Hitter and Guests

Thursday, May 16 at 5:00 pm - 5:50 pm
|Recurring Event or Program (See all)

An event every week that begins at 5:00pm on Thursday, repeating indefinitely

Mindfulness meditation is a useful tool for managing and living with stress, physical pain, depressive moods and anxious thoughts. In this drop-in meditation group participants will have an opportunity to see for themselves how the practice of mindfulness meditation reduces stress and increases happiness by developing a healthier relationship to thoughts, finding balance with strong emotions, and becoming more embodied in present-moment awareness. Thursday's weekly evening meditation group is open to everyone and hosts a variety of meditation teachers. Participants…

Find out more »

Mindfulness Meditation with Joslyn Hitter and Guests

Thursday, May 23 at 5:00 pm - 5:50 pm
|Recurring Event or Program (See all)

An event every week that begins at 5:00pm on Thursday, repeating indefinitely

Mindfulness meditation is a useful tool for managing and living with stress, physical pain, depressive moods and anxious thoughts. In this drop-in meditation group participants will have an opportunity to see for themselves how the practice of mindfulness meditation reduces stress and increases happiness by developing a healthier relationship to thoughts, finding balance with strong emotions, and becoming more embodied in present-moment awareness. Thursday's weekly evening meditation group is open to everyone and hosts a variety of meditation teachers. Participants…

Find out more »

Mindfulness Meditation with Joslyn Hitter and Guests

Thursday, May 30 at 5:00 pm - 5:50 pm
|Recurring Event or Program (See all)

An event every week that begins at 5:00pm on Thursday, repeating indefinitely

Mindfulness meditation is a useful tool for managing and living with stress, physical pain, depressive moods and anxious thoughts. In this drop-in meditation group participants will have an opportunity to see for themselves how the practice of mindfulness meditation reduces stress and increases happiness by developing a healthier relationship to thoughts, finding balance with strong emotions, and becoming more embodied in present-moment awareness. Thursday's weekly evening meditation group is open to everyone and hosts a variety of meditation teachers. Participants…

Find out more »

June 2019

Mindfulness Meditation with Joslyn Hitter and Guests

Thursday, June 6 at 5:00 pm - 5:50 pm
|Recurring Event or Program (See all)

An event every week that begins at 5:00pm on Thursday, repeating indefinitely

Mindfulness meditation is a useful tool for managing and living with stress, physical pain, depressive moods and anxious thoughts. In this drop-in meditation group participants will have an opportunity to see for themselves how the practice of mindfulness meditation reduces stress and increases happiness by developing a healthier relationship to thoughts, finding balance with strong emotions, and becoming more embodied in present-moment awareness. Thursday's weekly evening meditation group is open to everyone and hosts a variety of meditation teachers. Participants…

Find out more »

Mindfulness Meditation with Joslyn Hitter and Guests

Thursday, June 13 at 5:00 pm - 5:50 pm
|Recurring Event or Program (See all)

An event every week that begins at 5:00pm on Thursday, repeating indefinitely

Mindfulness meditation is a useful tool for managing and living with stress, physical pain, depressive moods and anxious thoughts. In this drop-in meditation group participants will have an opportunity to see for themselves how the practice of mindfulness meditation reduces stress and increases happiness by developing a healthier relationship to thoughts, finding balance with strong emotions, and becoming more embodied in present-moment awareness. Thursday's weekly evening meditation group is open to everyone and hosts a variety of meditation teachers. Participants…

Find out more »

Mindfulness Meditation with Joslyn Hitter and Guests

Thursday, June 20 at 5:00 pm - 5:50 pm
|Recurring Event or Program (See all)

An event every week that begins at 5:00pm on Thursday, repeating indefinitely

Mindfulness meditation is a useful tool for managing and living with stress, physical pain, depressive moods and anxious thoughts. In this drop-in meditation group participants will have an opportunity to see for themselves how the practice of mindfulness meditation reduces stress and increases happiness by developing a healthier relationship to thoughts, finding balance with strong emotions, and becoming more embodied in present-moment awareness. Thursday's weekly evening meditation group is open to everyone and hosts a variety of meditation teachers. Participants…

Find out more »

Mindfulness Meditation with Joslyn Hitter and Guests

Thursday, June 27 at 5:00 pm - 5:50 pm
|Recurring Event or Program (See all)

An event every week that begins at 5:00pm on Thursday, repeating indefinitely

Mindfulness meditation is a useful tool for managing and living with stress, physical pain, depressive moods and anxious thoughts. In this drop-in meditation group participants will have an opportunity to see for themselves how the practice of mindfulness meditation reduces stress and increases happiness by developing a healthier relationship to thoughts, finding balance with strong emotions, and becoming more embodied in present-moment awareness. Thursday's weekly evening meditation group is open to everyone and hosts a variety of meditation teachers. Participants…

Find out more »