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Therapeutic Yoga with Sharon Holly, Michelle Bonnee & Inggriani Shapiro
Monday, March 18 at 12:15 pm - 1:15 pm
An event every week that begins at 12:15pm on Monday, repeating indefinitely
This is a gentle yoga class designed to assist students in managing side effects, boosting immunity as well as learning modifications for poses based on their ailments that they can then bring with them to other yoga classes. Focus and attention will be on the breath which is a very important tool in calming the nervous system and bringing the body back into balance.