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Therapeutic Yoga with Sharon Holly, Michelle Bonnee & Inggriani Shapiro

Monday, April 15 at 12:15 pm - 1:15 pm

|Recurring Event or Program (See all)

An event every week that begins at 12:15pm on Monday, repeating indefinitely

This is a gentle yoga class designed to assist students in managing side effects, boosting immunity as well as learning modifications for poses based on their ailments that they can then bring with them to other yoga classes. Focus and attention will be on the breath which is a very important tool in calming the nervous system and bringing the body back into balance.

Details

Date:
Monday, April 15
Time:
12:15 pm - 1:15 pm
Event or Program Category: