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Tuesday, October 1, 2019 at 10:00 am - 11:00 am
Restorative yoga is a gentle, calming practice that helps the body and mind recover from the effects of chronic stress. We will use props to support the body in restful postures and we will stay for longer amounts of time in each pose. We also will explore mindful breathing exercises to clear our minds and energize our bodies. All are welcome – no prior yoga experience necessary.