Healthy Lifestyle Classes

Physical activity and attending to the mind-body connection has been shown to:

  • Reduce stress, depression, and anxiety
  • Help individuals manage pain from the side-effects of treatment
  • Increase a general sense of well-being

The instructors at CSCLA pay special attention to the needs and physical capabilities of the class attendees and are there to support community members that may be actively in treatment. Caregivers can also use these classes to care for their own physical and emotional health as they care for their loved ones.

Healthy Lifestyle Classes include:

  • Body Wisdom, 2nd & 4th Thursday, 11:15 am
  • Circle Signing, First Saturday, 10:45 am
  • Easy Yoga, Saturdays, 9:30 am
  • Everybody Dance, Mondays, 11:00 am
  • Feldenkrais, Wednesdays, 12:15 pm
  • Gentle Yoga, Thursdays, 10:00 am
  • Mindfulness Meditation, Thursdays, 5:00 pm
  • Osteoball, Wednesdays, 2:00 pm
  • Reiki Energy Circle, Third Thursday, 6:00 pm
  • Restorative Yoga, Tuesdays, 10:00 am
  • Sound Guided Meditation, Tuesdays, 3:00 pm
  • Strengthen, Stretch & Stabilize, First Thursdays, 12:00 pm
  • T’ai Chi, Fridays, 10:00 pm
  • Therapeutic Yoga, Mondays, 12:15 pm
  • Yoga of Breath, Wednesdays, 3:00 pm
  • Yoga 4 Cancer, Second Tuesdays, 2:00 pm
  • Qi Gong, Clover Park, Mondays & Fridays, 10:00 am
  • Qi Gong, Roxbury Park, Tuesdays & Thursdays, 10:00 am
  • Qi Gong, Tao of Wellness, Mondays, 6:30 pm 

Upcoming Healthy Lifestyle classes