Healthy Lifestyle Classes

Physical activity and attending to the mind-body connection has been shown to:

  • Reduce stress, depression, and anxiety
  • Help individuals manage pain from the side-effects of treatment
  • Increase a general sense of well-being

The instructors at CSCLA pay special attention to the needs and physical capabilities of the class attendees and are there to support community members that may be actively in treatment. Caregivers can also use these classes to care for their own physical and emotional health as they care for their loved ones.

Healthy Lifestyle Onsite

Body Wisdom 2nd & 4th Thursdays of Each Month, 11:15 am – 12:30 pm

Circle Singing First Saturday of Each Month, 10:45 am – 12:00 pm

Easy Yoga Saturdays, 9:30 – 10:30 am

EveryBody Dance Mondays, 11:00 am – 12:00 pm

Feldenkrais Wednesdays, 12:15 – 1:45 pm

Gentle Yoga Thursdays, 10:00 – 11:00 am

Mindfulness Meditation Thursdays, 5:00 – 5:45 PM

OsteoBall Wednesdays, 2:00 – 2:45 pm

Reiki Energy Circle Third Thursday of Each Month, 6:00 – 7:30 pm

Restorative Yoga Tuesdays, 10:00 – 11:15 am

Sound Guided Meditation Tuesdays, 3:00 – 3:45 pm

Strengthen, Stretch & Stabilize First Thursday of Each Month, 12:00 – 1:00 pm

T’ai Chi Fridays, 10:00 – 11:00 am

Therapeutic Yoga Mondays, 12:15 – 1:15 pm

Yoga of Breath Wednesdays, 3:00 – 4:00 pm

Yoga 4 Cancer Second Tuesday of Each Month, 2:00 – 2:50 pm

                                 

Healthy Lifestyle OFF SITE                 

Qi Gong at Clover Park Mondays & Fridays, 10:00 – 11:30 am

Qi Gong at Roxbury Park Tuesdays & Thursdays, 10:00 – 11:30 am

Qi Gong at Providence Saint John’s Health Center Mondays, 6:30 – 7:30 pm

Upcoming Healthy Lifestyle classes